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Find Energy Where You Didn’t Know It Existed

energyWhen the pace of life starts wearing you down, try some of these.

If you were to ask women to identify their biggest health concern, what would you expect most of them to say? Probably breast cancer or heart disease, or even excess weight would immediately come to mind. And yet, according to a 1998 study at Toronto’s Women’s Health Sciences Centre, women’s top health concern is far more mundane. Women–and men too –are simply too tired.

If you feel as if you’re always running just to “catch up,” try these strategies to minimize the frantic pace of your life and help you to feel invigorated.

Step 1: Plan

How many times have you come home from work at 5:30, wondered what to make for dinner, put on the spaghetti sauce, and then realized you don’t have enough pasta? Time for another dash to the store, or perhaps a …